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Training Log Archive: njrunner44

In the 7 days ending Sep 15:

activity # timemileskm+ft
  weights5 10:00:00
  Running6 9:53:09 77.07(7:42) 124.04(4:47) 5802
  Total11 19:53:09 77.07 124.04 5802

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SaSuMoTuWeThFr

Friday Sep 15 #

6 AM

weights 2:00:00 [3]

Thursday Sep 14 #

2 AM

Running 1:13:50 [3] 10.01 mi (7:23 / mi) +543ft 7:01 / mi
ahr:156 max:194

4 AM

weights 2:00:00 [3]

Wednesday Sep 13 #

2 AM

Running 1:15:58 [3] 10.01 mi (7:35 / mi) +576ft 7:12 / mi
ahr:166 max:186

4 AM

weights 2:00:00 [3]

Tuesday Sep 12 #

2 AM

Running 1:15:56 [3] 10.01 mi (7:35 / mi) +565ft 7:12 / mi
ahr:120 max:178

4 AM

weights 2:00:00 [3]

Monday Sep 11 #

5 AM

Running 1:17:06 [3] 10.02 mi (7:42 / mi) +769ft 7:11 / mi
ahr:165 max:190

8 AM

weights 2:00:00 [3]

Sunday Sep 10 #

6 AM

Running 1:21:38 [3] 10.01 mi (8:09 / mi) +588ft 7:43 / mi
ahr:165 max:183

Saturday Sep 9 #

3 AM

Running 3:28:41 [3] 27.01 mi (7:44 / mi) +2761ft 7:03 / mi
ahr:142 max:185

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