Training Log Archive: njrunner44In the 7 days ending Sep 15, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday Sep 15, 2017 #
6 AM
weights 2:00:00 [3]
Thursday Sep 14, 2017 #
2 AM
Running 1:13:50 [3] 10.01 mi (7:23 / mi) +543ft 7:01 / mi
ahr:156 max:194
4 AM
weights 2:00:00 [3]
Wednesday Sep 13, 2017 #
2 AM
Running 1:15:58 [3] 10.01 mi (7:35 / mi) +576ft 7:12 / mi
ahr:166 max:186
4 AM
weights 2:00:00 [3]
Tuesday Sep 12, 2017 #
2 AM
Running 1:15:56 [3] 10.01 mi (7:35 / mi) +565ft 7:12 / mi
ahr:120 max:178
4 AM
weights 2:00:00 [3]
Monday Sep 11, 2017 #
5 AM
Running 1:17:06 [3] 10.02 mi (7:42 / mi) +769ft 7:11 / mi
ahr:165 max:190
8 AM
weights 2:00:00 [3]
Sunday Sep 10, 2017 #
6 AM
Running 1:21:38 [3] 10.01 mi (8:09 / mi) +588ft 7:43 / mi
ahr:165 max:183
Saturday Sep 9, 2017 #
3 AM
Running 3:28:41 [3] 27.01 mi (7:44 / mi) +2761ft 7:03 / mi
ahr:142 max:185