Training Log Archive: njrunner44In the 7 days ending Sep 22, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday Sep 22, 2017 #
4 AM
weights 2:00:00 [3]
Thursday Sep 21, 2017 #
2 AM
Running 57:05 [3] 8.01 mi (7:08 / mi) +454ft 6:46 / mi
ahr:121 max:145
4 AM
weights 2:00:00 [3]
Wednesday Sep 20, 2017 #
2 AM
Running 58:35 [3] 8.01 mi (7:19 / mi) +472ft 6:56 / mi
ahr:154 max:177
4 AM
weights 2:00:00 [3]
Tuesday Sep 19, 2017 #
2 AM
Running 1:00:06 [3] 8.01 mi (7:30 / mi) +453ft 7:07 / mi
ahr:148 max:173
4 AM
weights 2:00:00 [3]
Monday Sep 18, 2017 #
2 AM
Running 1:01:02 [3] 8.01 mi (7:37 / mi) +469ft 7:13 / mi
ahr:159 max:188
4 AM
weights 2:00:00 [3]
Sunday Sep 17, 2017 #
6 AM
Running 1:06:54 [3] 8.01 mi (8:21 / mi) +462ft 7:55 / mi
ahr:161 max:167
Saturday Sep 16, 2017 #
3 AM
Running 3:25:31 [3] 27.01 mi (7:37 / mi) +2545ft 6:59 / mi
ahr:170 max:194