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Training Log Archive: njrunner44

In the 7 days ending Sep 22:

activity # timemileskm+ft
  weights5 10:00:00
  Running6 8:29:13 67.06(7:36) 107.92(4:43) 4856
  Total11 18:29:13 67.06 107.92 4856

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SaSuMoTuWeThFr

Friday Sep 22 #

4 AM

weights 2:00:00 [3]

Thursday Sep 21 #

2 AM

Running 57:05 [3] 8.01 mi (7:08 / mi) +454ft 6:46 / mi
ahr:121 max:145

4 AM

weights 2:00:00 [3]

Wednesday Sep 20 #

2 AM

Running 58:35 [3] 8.01 mi (7:19 / mi) +472ft 6:56 / mi
ahr:154 max:177

4 AM

weights 2:00:00 [3]

Tuesday Sep 19 #

2 AM

Running 1:00:06 [3] 8.01 mi (7:30 / mi) +453ft 7:07 / mi
ahr:148 max:173

4 AM

weights 2:00:00 [3]

Monday Sep 18 #

2 AM

Running 1:01:02 [3] 8.01 mi (7:37 / mi) +469ft 7:13 / mi
ahr:159 max:188

4 AM

weights 2:00:00 [3]

Sunday Sep 17 #

6 AM

Running 1:06:54 [3] 8.01 mi (8:21 / mi) +462ft 7:55 / mi
ahr:161 max:167

Saturday Sep 16 #

3 AM

Running 3:25:31 [3] 27.01 mi (7:37 / mi) +2545ft 6:59 / mi
ahr:170 max:194

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