Training Log Archive: njrunner44In the 7 days ending Nov 3, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Thursday Nov 2, 2017 #
5 AM
Running 1:17:19 [3] 10.01 mi (7:44 / mi) +849ft 7:09 / mi
7 AM
weights 2:00:00 [3]
Wednesday Nov 1, 2017 #
2 AM
Running 1:16:51 [3] 10.01 mi (7:41 / mi) +593ft 7:16 / mi
4 AM
weights 2:00:00 [3]
Tuesday Oct 31, 2017 #
2 AM
Running 1:17:52 [3] 10.01 mi (7:47 / mi) +589ft 7:22 / mi
4 AM
weights 2:00:00 [3]
Monday Oct 30, 2017 #
2 AM
Running 1:19:01 [3] 10.01 mi (7:54 / mi) +597ft 7:28 / mi
ahr:174 max:188
4 AM
weights 2:00:00 [3]
Sunday Oct 29, 2017 #
6 AM
Running 1:23:04 [3] 10.01 mi (8:18 / mi) +850ft 7:41 / mi
ahr:161 max:187
Saturday Oct 28, 2017 #
3 AM
Running 3:28:54 [3] 27.01 mi (7:44 / mi) +2686ft 7:04 / mi