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Training Log Archive: njrunner44

In the 7 days ending Nov 10, 2017:

activity # timemileskm+ft
  weights5 10:00:00
  Running6 10:00:00 77.06(7:47) 124.02(4:50) 6035
  Total11 20:00:00 77.06 124.02 6035

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SaSuMoTuWeThFr

Friday Nov 10, 2017 #

5 AM

weights 2:00:00 [3]

Thursday Nov 9, 2017 #

2 AM

Running 1:16:26 [3] 10.01 mi (7:38 / mi) +595ft 7:14 / mi

4 AM

weights 2:00:00 [3]

Wednesday Nov 8, 2017 #

2 AM

Running 1:16:50 [3] 10.01 mi (7:41 / mi) +596ft 7:16 / mi

4 AM

weights 2:00:00 [3]

Tuesday Nov 7, 2017 #

2 AM

Running 1:16:19 [3] 10.01 mi (7:37 / mi) +591ft 7:13 / mi

4 AM

weights 2:00:00 [3]

Monday Nov 6, 2017 #

2 AM

Running 1:16:37 [3] 10.01 mi (7:39 / mi) +574ft 7:16 / mi
ahr:166 max:186

4 AM

weights 2:00:00 [3]

Sunday Nov 5, 2017 #

6 AM

Running 1:22:18 [3] 10.01 mi (8:13 / mi) +880ft 7:35 / mi
ahr:154 max:189

Saturday Nov 4, 2017 #

3 AM

Running 3:31:30 [3] 27.01 mi (7:50 / mi) +2799ft 7:08 / mi
ahr:168 max:199

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