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Training Log Archive: njrunner44

In the 7 days ending Nov 24, 2017:

activity # timemileskm+ft
  Running6 10:03:17 77.06(7:50) 124.01(4:52) 5726
  weights4 8:00:00
  Total10 18:03:17 77.06 124.01 5726

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SaSuMoTuWeThFr

Friday Nov 24, 2017 #

7 AM

weights 2:00:00 [3]

Thursday Nov 23, 2017 #

6 AM

Running 1:15:14 [3] 10.01 mi (7:31 / mi) +601ft 7:07 / mi

Wednesday Nov 22, 2017 #

weights 2:00:00 [3]

4 AM

Running 1:16:43 [3] 10.01 mi (7:40 / mi) +593ft 7:15 / mi
ahr:127 max:143

Tuesday Nov 21, 2017 #

2 AM

Running 1:17:20 [3] 10.01 mi (7:43 / mi) +593ft 7:19 / mi

4 AM

weights 2:00:00 [3]

Monday Nov 20, 2017 #

2 AM

Running 1:18:21 [3] 10.01 mi (7:50 / mi) +628ft 7:23 / mi

4 AM

weights 2:00:00 [3]

Sunday Nov 19, 2017 #

6 AM

Running 1:22:54 [3] 10.01 mi (8:17 / mi) +887ft 7:38 / mi
ahr:151 max:176

Saturday Nov 18, 2017 #

3 AM

Running 3:32:45 [3] 27.01 mi (7:53 / mi) +2423ft 7:16 / mi

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