Training Log Archive: njrunner44In the 7 days ending Dec 1, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday Dec 1, 2017 #
6 AM
weights 2:00:00 [3]
Thursday Nov 30, 2017 #
4 AM
Running 1:15:33 [3] 10.01 mi (7:33 / mi) +578ft 7:09 / mi
6 AM
weights 2:00:00 [3]
Wednesday Nov 29, 2017 #
4 AM
Running 1:17:30 [3] 10.01 mi (7:45 / mi) +591ft 7:20 / mi
6 AM
weights 2:00:00 [3]
Tuesday Nov 28, 2017 #
4 AM
Running 1:18:54 [3] 10.01 mi (7:53 / mi) +599ft 7:27 / mi
6 AM
weights 2:00:00 [3]
Monday Nov 27, 2017 #
2 AM
Running 1:18:37 [3] 10.01 mi (7:51 / mi) +609ft 7:26 / mi
4 AM
weights 2:00:00 [3]
Sunday Nov 26, 2017 #
6 AM
Running 1:24:36 [3] 10.01 mi (8:27 / mi) +895ft 7:47 / mi
ahr:160 max:193
Saturday Nov 25, 2017 #
3 AM
Running 3:28:08 [3] 27.01 mi (7:42 / mi) +2417ft 7:06 / mi