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Training Log Archive: njrunner44

In the 7 days ending Dec 8, 2017:

activity # timemileskm+ft
  Running6 10:03:35 77.06(7:50) 124.02(4:52) 5709
  weights5 10:00:00
  Total11 20:03:35 77.06 124.02 5709

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SaSuMoTuWeThFr

Friday Dec 8, 2017 #

4 AM

weights 2:00:00 [3]

Thursday Dec 7, 2017 #

2 AM

Running 1:15:30 [3] 10.01 mi (7:32 / mi) +595ft 7:08 / mi

4 AM

weights 2:00:00 [3]

Wednesday Dec 6, 2017 #

2 AM

Running 1:16:49 [3] 10.01 mi (7:40 / mi) +589ft 7:16 / mi
ahr:136 max:183

4 AM

weights 2:00:00 [3]

Tuesday Dec 5, 2017 #

2 AM

Running 1:16:38 [3] 10.01 mi (7:39 / mi) +594ft 7:15 / mi

4 AM

weights 2:00:00 [3]

Monday Dec 4, 2017 #

2 AM

Running 1:17:29 [3] 10.01 mi (7:44 / mi) +615ft 7:19 / mi

4 AM

weights 2:00:00 [3]

Sunday Dec 3, 2017 #

6 AM

Running 1:24:01 [3] 10.01 mi (8:24 / mi) +895ft 7:44 / mi

Saturday Dec 2, 2017 #

3 AM

Running 3:33:08 [3] 27.01 mi (7:53 / mi) +2421ft 7:16 / mi

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