Training Log Archive: njrunner44In the 7 days ending Jan 12, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday Jan 12, 2018 #
4 AM
weights 2:00:00 [3]
Thursday Jan 11, 2018 #
4 AM
weights 2:00:00 [3]
Running 1:17:00 [3] 10.01 mi (7:42 / mi) +602ft 7:17 / mi
Wednesday Jan 10, 2018 #
2 AM
Running 1:15:45 [3] 10.01 mi (7:34 / mi) +636ft 7:08 / mi
4 AM
weights 2:00:00 [3]
Tuesday Jan 9, 2018 #
2 AM
Running 1:16:18 [3] 10.01 mi (7:37 / mi) +632ft 7:11 / mi
4 AM
weights 2:00:00 [3]
Monday Jan 8, 2018 #
2 AM
Running 1:16:28 [3] 10.01 mi (7:38 / mi) +664ft 7:11 / mi
4 AM
weights 2:00:00 [3]
Sunday Jan 7, 2018 #
6 AM
Running 1:24:39 [3] 10.01 mi (8:27 / mi) +990ft 7:44 / mi
Saturday Jan 6, 2018 #
3 AM
Running 3:30:53 [3] 27.01 mi (7:48 / mi) +2606ft 7:09 / mi