Training Log Archive: njrunner44In the 7 days ending Jan 19, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday Jan 19, 2018 #
4 AM
weights 2:00:00 [3]
Thursday Jan 18, 2018 #
3 AM
Running 1:23:21 [3] 11.01 mi (7:34 / mi) +697ft 7:09 / mi
4 AM
weights 2:00:00 [3]
Wednesday Jan 17, 2018 #
2 AM
Running 1:23:36 [3] 11.01 mi (7:36 / mi) +676ft 7:11 / mi
4 AM
weights 2:00:00 [3]
Tuesday Jan 16, 2018 #
2 AM
Running 1:23:28 [3] 11.01 mi (7:35 / mi) +675ft 7:10 / mi
4 AM
weights 2:00:00 [3]
Monday Jan 15, 2018 #
2 AM
Running 1:24:21 [3] 11.01 mi (7:40 / mi) +690ft 7:14 / mi
4 AM
weights 2:00:00 [3]
Sunday Jan 14, 2018 #
6 AM
Running 1:24:57 [3] 10.01 mi (8:29 / mi) +959ft 7:47 / mi
Saturday Jan 13, 2018 #
3 AM
Running 3:28:45 [3] 27.01 mi (7:44 / mi) +2385ft 7:08 / mi