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Training Log Archive: njrunner44

In the 7 days ending Jan 19:

activity # timemileskm+ft
  Running6 10:28:28 81.06(7:45) 130.45(4:49) 6080
  weights5 10:00:00
  Total11 20:28:28 81.06 130.45 6080

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SaSuMoTuWeThFr

Friday Jan 19 #

4 AM

weights 2:00:00 [3]

Thursday Jan 18 #

3 AM

Running 1:23:21 [3] 11.01 mi (7:34 / mi) +697ft 7:09 / mi

4 AM

weights 2:00:00 [3]

Wednesday Jan 17 #

2 AM

Running 1:23:36 [3] 11.01 mi (7:36 / mi) +676ft 7:11 / mi

4 AM

weights 2:00:00 [3]

Tuesday Jan 16 #

2 AM

Running 1:23:28 [3] 11.01 mi (7:35 / mi) +675ft 7:10 / mi

4 AM

weights 2:00:00 [3]

Monday Jan 15 #

2 AM

Running 1:24:21 [3] 11.01 mi (7:40 / mi) +690ft 7:14 / mi

4 AM

weights 2:00:00 [3]

Sunday Jan 14 #

6 AM

Running 1:24:57 [3] 10.01 mi (8:29 / mi) +959ft 7:47 / mi

Saturday Jan 13 #

3 AM

Running 3:28:45 [3] 27.01 mi (7:44 / mi) +2385ft 7:08 / mi

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