Training Log Archive: njrunner44In the 7 days ending Feb 23, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday Feb 23, 2018 #
4 AM
weights 2:00:00 [3]
Thursday Feb 22, 2018 #
2 AM
Running 1:37:57 [3] 13.21 mi (7:25 / mi) +687ft 7:04 / mi
ahr:117 max:140
4 AM
weights 2:00:00 [3]
Wednesday Feb 21, 2018 #
2 AM
Running 1:38:36 [3] 13.21 mi (7:28 / mi) +700ft 7:06 / mi
ahr:125 max:149
4 AM
weights 2:00:00 [3]
Tuesday Feb 20, 2018 #
2 AM
Running 1:39:52 [3] 13.21 mi (7:34 / mi) +694ft 7:12 / mi
4 AM
weights 2:00:00 [3]
Monday Feb 19, 2018 #
2 AM
Running 1:40:13 [3] 13.21 mi (7:35 / mi) +727ft 7:13 / mi
4 AM
weights 2:00:00 [3]
Sunday Feb 18, 2018 #
6 AM
Running 1:52:24 [3] 13.21 mi (8:31 / mi) +1061ft 7:54 / mi
Saturday Feb 17, 2018 #
3 AM
Running 3:26:30 [3] 27.02 mi (7:39 / mi) +2449ft 7:02 / mi