Training Log Archive: njrunner44In the 7 days ending May 11, 2018:
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Friday May 11, 2018 #
4 AM
weights 2:00:00 [3]
Thursday May 10, 2018 #
2 AM
Running 1:05:25 [3] 8.01 mi (8:10 / mi) +449ft 7:45 / mi
ahr:150 max:181
4 AM
weights 2:00:00 [3]
Wednesday May 9, 2018 #
2 AM
Running 1:05:33 [3] 8.01 mi (8:11 / mi) +461ft 7:46 / mi
ahr:156 max:180
4 AM
weights 2:00:00 [3]
Tuesday May 8, 2018 #
2 AM
Running 1:07:48 [3] 8.01 mi (8:28 / mi) +475ft 8:01 / mi
ahr:170 max:189
4 AM
weights 2:00:00 [3]
Monday May 7, 2018 #
2 AM
Running 1:07:07 [3] 8.01 mi (8:23 / mi) +469ft 7:56 / mi
ahr:157 max:177
4 AM
weights 2:00:00 [3]
Sunday May 6, 2018 #
6 AM
Running 1:07:59 [3] 8.01 mi (8:29 / mi) +672ft 7:52 / mi
ahr:168 max:190
Saturday May 5, 2018 #
3 AM
Running 3:10:40 [3] 23.01 mi (8:17 / mi) +2152ft 7:37 / mi
ahr:173 max:193
Two weeks until the Keys100!