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Training Log Archive: njrunner44

In the 7 days ending May 11:

activity # timemileskm+ft
  weights5 10:00:00
  Running6 8:44:32 63.06(8:19) 101.48(5:10) 4677
  Total11 18:44:32 63.06 101.48 4677

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SaSuMoTuWeThFr

Friday May 11 #

4 AM

weights 2:00:00 [3]

Thursday May 10 #

2 AM

Running 1:05:25 [3] 8.01 mi (8:10 / mi) +449ft 7:45 / mi
ahr:150 max:181

4 AM

weights 2:00:00 [3]

Wednesday May 9 #

2 AM

Running 1:05:33 [3] 8.01 mi (8:11 / mi) +461ft 7:46 / mi
ahr:156 max:180

4 AM

weights 2:00:00 [3]

Tuesday May 8 #

2 AM

Running 1:07:48 [3] 8.01 mi (8:28 / mi) +475ft 8:01 / mi
ahr:170 max:189

4 AM

weights 2:00:00 [3]

Monday May 7 #

2 AM

Running 1:07:07 [3] 8.01 mi (8:23 / mi) +469ft 7:56 / mi
ahr:157 max:177

4 AM

weights 2:00:00 [3]

Sunday May 6 #

6 AM

Running 1:07:59 [3] 8.01 mi (8:29 / mi) +672ft 7:52 / mi
ahr:168 max:190

Saturday May 5 #

3 AM

Running 3:10:40 [3] 23.01 mi (8:17 / mi) +2152ft 7:37 / mi
ahr:173 max:193

Two weeks until the Keys100!

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