Training Log Archive: njrunner44In the 7 days ending May 18, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Thursday May 17, 2018 #
4 AM
Running 41:42 [3] 5.01 mi (8:19 / mi) +292ft 7:53 / mi
ahr:110 max:136
6 AM
weights 2:00:00 [3]
Wednesday May 16, 2018 #
2 AM
Running 41:28 [3] 5.01 mi (8:17 / mi) +288ft 7:51 / mi
ahr:135 max:166
4 AM
weights 2:00:00 [3]
Tuesday May 15, 2018 #
2 AM
Running 41:28 [3] 5.01 mi (8:16 / mi) +299ft 7:50 / mi
ahr:114 max:135
4 AM
weights 2:00:00 [3]
Monday May 14, 2018 #
2 AM
Running 42:00 [3] 5.01 mi (8:23 / mi) +307ft 7:55 / mi
ahr:116 max:143
4 AM
weights 2:00:00 [3]
Sunday May 13, 2018 #
7 AM
Running 41:20 [3] 5.01 mi (8:15 / mi) +371ft 7:43 / mi
Saturday May 12, 2018 #
5 AM
Running 1:50:55 [3] 13.21 mi (8:24 / mi) +1015ft 7:50 / mi
ahr:162 max:185