Training Log Archive: njrunner44In the 7 days ending Nov 23, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Thursday Nov 22, 2018 #
6 AM
Running 1:30:09 [3] 11.01 mi (8:11 / mi) +1090ft 7:29 / mi
Wednesday Nov 21, 2018 #
4 AM
Running 1:30:41 [3] 11.01 mi (8:14 / mi) +1027ft 7:34 / mi
6 AM
weights 2:00:00 [3]
Tuesday Nov 20, 2018 #
2 AM
Running 1:31:02 [3] 11.01 mi (8:16 / mi) +999ft 7:37 / mi
ahr:166 max:189
4 AM
weights 2:00:00 [3]
Monday Nov 19, 2018 #
3 AM
Running 1:31:55 [3] 11.01 mi (8:21 / mi) +1007ft 7:41 / mi
6 AM
weights 2:00:00 [3]
Sunday Nov 18, 2018 #
6 AM
Running 1:30:22 [3] 11.01 mi (8:12 / mi) +1392ft 7:20 / mi
Saturday Nov 17, 2018 #
4 AM
Running 4:36:53 [3] 27.21 mi (10:10 / mi) +6664ft 8:16 / mi