Training Log Archive: njrunner44In the 7 days ending Nov 30, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday Nov 30, 2018 #
4 AM
weights 2:00:00 [3]
Thursday Nov 29, 2018 #
2 AM
Running 1:30:43 [3] 11.01 mi (8:14 / mi) +1330ft 7:24 / mi
4 AM
weights 2:00:00 [3]
Wednesday Nov 28, 2018 #
2 AM
Running 1:30:45 [3] 11.01 mi (8:15 / mi) +1358ft 7:23 / mi
4 AM
weights 2:00:00 [3]
Tuesday Nov 27, 2018 #
2 AM
Running 1:30:11 [3] 11.02 mi (8:11 / mi) +1345ft 7:20 / mi
ahr:167 max:192
4 AM
weights 2:00:00 [3]
Monday Nov 26, 2018 #
2 AM
Running 1:30:29 [3] 11.01 mi (8:13 / mi) +1345ft 7:22 / mi
4 AM
weights 2:00:00 [3]
Sunday Nov 25, 2018 #
6 AM
Running 1:31:39 [3] 11.01 mi (8:19 / mi) +1007ft 7:40 / mi
ahr:128 max:156
Saturday Nov 24, 2018 #
4 AM
Running 4:30:08 [3] 27.21 mi (9:56 / mi) +6757ft 8:02 / mi