Training Log Archive: njrunner44In the 7 days ending Dec 21, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday Dec 21, 2018 #
6 AM
weights 2:00:00 [3]
Thursday Dec 20, 2018 #
2 AM
Running 1:30:38 [3] 11.01 mi (8:14 / mi) +1003ft 7:35 / mi
4 AM
weights 2:00:00 [3]
Wednesday Dec 19, 2018 #
2 AM
Running 1:31:50 [3] 11.01 mi (8:20 / mi) +1168ft 7:35 / mi
4 AM
weights 2:00:00 [3]
Tuesday Dec 18, 2018 #
2 AM
Running 1:30:53 [3] 11.01 mi (8:15 / mi) +1050ft 7:34 / mi
4 AM
weights 2:00:00 [3]
Monday Dec 17, 2018 #
2 AM
Running 1:30:53 [3] 11.01 mi (8:15 / mi) +999ft 7:36 / mi
4 AM
weights 2:00:00 [3]
Sunday Dec 16, 2018 #
6 AM
Running 1:31:30 [3] 11.01 mi (8:19 / mi) +1302ft 7:28 / mi
Saturday Dec 15, 2018 #
3 AM
Running 4:07:16 [3] 27.21 mi (9:05 / mi) +5518ft 7:37 / mi