Training Log Archive: njrunner44In the 7 days ending Mar 22, 2019:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday Mar 22, 2019 #
weights 2:00:00 [3]
Thursday Mar 21, 2019 #
Running 1:26:46 [3] 10.21 mi (8:30 / mi) +1073ft 7:44 / mi
weights 2:00:00 [3]
Running 57:51 [3] 4.01 mi (14:25 / mi) +1591ft 10:29 / mi
Wednesday Mar 20, 2019 #
Running 1:26:28 [3] 10.21 mi (8:28 / mi) +1079ft 7:42 / mi
weights 2:00:00 [3]
Running 54:31 [3] 4.01 mi (13:35 / mi) +1552ft 9:57 / mi
ahr:135 max:164
Tuesday Mar 19, 2019 #
Running 1:26:07 [3] 10.21 mi (8:26 / mi) +1072ft 7:40 / mi
weights 2:00:00 [3]
Running 54:03 [3] 4.02 mi (13:27 / mi) +1588ft 9:47 / mi
ahr:138 max:162
Monday Mar 18, 2019 #
Running 1:27:16 [3] 10.21 mi (8:33 / mi) +1091ft 7:46 / mi
weights 2:00:00 [3]
Running 53:41 [3] 4.01 mi (13:23 / mi) +1608ft 9:42 / mi
Sunday Mar 17, 2019 #
Running 1:44:14 [3] 12.21 mi (8:32 / mi) +1474ft 7:40 / mi
Saturday Mar 16, 2019 #
Running 5:35:43 [3] 30.21 mi (11:07 / mi) +8511ft 8:46 / mi
ahr:155 max:181