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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: njrunner44

In the 7 days ending Mar 22:

activity # timemileskm+ft
  Running10 16:46:40 99.32(10:08) 159.84(6:18) 20639
  weights5 10:00:00
  Total15 26:46:40 99.32 159.84 20639

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SaSuMoTuWeThFr

Friday Mar 22 #

4 AM

weights 2:00:00 [3]

Thursday Mar 21 #

2 AM

Running 1:26:46 [3] 10.21 mi (8:30 / mi) +1073ft 7:44 / mi

4 AM

weights 2:00:00 [3]

3 PM

Running 57:51 [3] 4.01 mi (14:25 / mi) +1591ft 10:29 / mi

Wednesday Mar 20 #

2 AM

Running 1:26:28 [3] 10.21 mi (8:28 / mi) +1079ft 7:42 / mi

4 AM

weights 2:00:00 [3]

3 PM

Running 54:31 [3] 4.01 mi (13:35 / mi) +1552ft 9:57 / mi
ahr:135 max:164

Tuesday Mar 19 #

2 AM

Running 1:26:07 [3] 10.21 mi (8:26 / mi) +1072ft 7:40 / mi

4 AM

weights 2:00:00 [3]

3 PM

Running 54:03 [3] 4.02 mi (13:27 / mi) +1588ft 9:47 / mi
ahr:138 max:162

Monday Mar 18 #

2 AM

Running 1:27:16 [3] 10.21 mi (8:33 / mi) +1091ft 7:46 / mi

4 AM

weights 2:00:00 [3]

3 PM

Running 53:41 [3] 4.01 mi (13:23 / mi) +1608ft 9:42 / mi

Sunday Mar 17 #

6 AM

Running 1:44:14 [3] 12.21 mi (8:32 / mi) +1474ft 7:40 / mi

Saturday Mar 16 #

3 AM

Running 5:35:43 [3] 30.21 mi (11:07 / mi) +8511ft 8:46 / mi
ahr:155 max:181

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