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Training Log Archive: njrunner44

In the 7 days ending Apr 5:

activity # timemileskm+ft
  Running6 16:24:32 101.29(9:43) 163.01(6:02) 20898
  weights5 10:00:00
  Total11 26:24:32 101.29 163.01 20898

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SaSuMoTuWeThFr

Friday Apr 5 #

5 AM

weights 2:00:00 [3]

Thursday Apr 4 #

2 AM

Running 2:05:28 [3] 14.22 mi (8:50 / mi) +2524ft 7:33 / mi
ahr:152 max:184

5 AM

weights 2:00:00 [3]

Wednesday Apr 3 #

2 AM

Running 2:08:17 [3] 14.21 mi (9:01 / mi) +2560ft 7:43 / mi

5 AM

weights 2:00:00 [3]

Tuesday Apr 2 #

2 AM

Running 2:10:26 [3] 14.21 mi (9:11 / mi) +2594ft 7:49 / mi

5 AM

weights 2:00:00 [3]

Monday Apr 1 #

2 AM

Running 2:11:30 [3] 14.22 mi (9:15 / mi) +2649ft 7:52 / mi

5 AM

weights 2:00:00 [3]

Sunday Mar 31 #

6 AM

Running 2:04:11 [3] 14.21 mi (8:44 / mi) +1851ft 7:47 / mi
ahr:159 max:183

Saturday Mar 30 #

3 AM

Running 5:44:40 [3] 30.21 mi (11:25 / mi) +8720ft 8:58 / mi
ahr:160 max:191

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