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Training Log Archive: njrunner44

In the 7 days ending Apr 12:

activity # timemileskm+ft
  Running6 16:42:01 101.38(9:53) 163.16(6:08) 22292
  weights5 10:00:00
  Total11 26:42:01 101.38 163.16 22292

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SaSuMoTuWeThFr

Friday Apr 12 #

6 AM

weights 2:00:00 [3]

Thursday Apr 11 #

2 AM

Running 2:06:31 [3] 14.21 mi (8:54 / mi) +2451ft 7:39 / mi
ahr:150 max:171

5 AM

weights 2:00:00 [3]

Wednesday Apr 10 #

2 AM

Running 2:08:43 [3] 14.21 mi (9:03 / mi) +2451ft 7:47 / mi
ahr:158 max:176

5 AM

weights 2:00:00 [3]

Tuesday Apr 9 #

2 AM

Running 2:10:49 [3] 14.22 mi (9:12 / mi) +2442ft 7:55 / mi
ahr:160 max:184

5 AM

weights 2:00:00 [3]

Monday Apr 8 #

2 AM

Running 2:12:07 [3] 14.21 mi (9:18 / mi) +2599ft 7:55 / mi
ahr:158 max:184

5 AM

weights 2:00:00 [3]

Sunday Apr 7 #

6 AM

Running 2:04:38 [3] 14.21 mi (8:46 / mi) +1858ft 7:48 / mi
ahr:157 max:192

Saturday Apr 6 #

3 AM

Running 5:59:13 [3] 30.31 mi (11:51 / mi) +10491ft 8:56 / mi
ahr:162 max:199

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