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Training Log Archive: njrunner44

In the 7 days ending Apr 19:

activity # timemileskm+ft
  Running6 15:07:18 93.28(9:44) 150.11(6:03) 16897
  weights4 8:00:00
  Total10 23:07:18 93.28 150.11 16897

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Thursday Apr 18 #

2 AM

Running 1:43:59 [3] 12.21 mi (8:31 / mi) +1413ft 7:40 / mi
ahr:141 max:170

4 AM

weights 2:00:00 [3]

Wednesday Apr 17 #

2 AM

Running 1:45:27 [3] 12.21 mi (8:38 / mi) +1423ft 7:47 / mi
ahr:149 max:186

4 AM

weights 2:00:00 [3]

Tuesday Apr 16 #

2 AM

Running 1:46:33 [3] 12.21 mi (8:43 / mi) +1450ft 7:51 / mi

4 AM

weights 2:00:00 [3]

Monday Apr 15 #

2 AM

Running 1:47:51 [3] 12.21 mi (8:50 / mi) +1499ft 7:55 / mi
ahr:160 max:188

4 AM

weights 2:00:00 [3]

Sunday Apr 14 #

6 AM

Running 2:03:24 [3] 14.21 mi (8:41 / mi) +1802ft 7:45 / mi
ahr:162 max:192

Saturday Apr 13 #

3 AM

Running 6:00:04 [3] 30.22 mi (11:55 / mi) +9310ft 9:13 / mi
ahr:158 max:186

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