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Training Log Archive: njrunner44

In the 7 days ending Jul 26:

activity # timemileskm+ft
  Running6 12:11:41 78.27(9:21) 125.97(5:49) 8762
  weights4 8:00:00
  Total10 20:11:41 78.27 125.97 8762

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SaSuMoTuWeThFr

Thursday Jul 25 #

4 AM

Running 1:28:54 [3] 10.21 mi (8:42 / mi) +922ft 8:01 / mi
ahr:162 max:186

6 AM

weights 2:00:00 [3]

Wednesday Jul 24 #

2 AM

Running 1:28:55 [3] 10.21 mi (8:42 / mi) +888ft 8:03 / mi
ahr:157 max:191

4 AM

weights 2:00:00 [3]

Tuesday Jul 23 #

2 AM

Running 1:30:52 [3] 10.21 mi (8:54 / mi) +907ft 8:12 / mi
ahr:155 max:184

4 AM

weights 2:00:00 [3]

Monday Jul 22 #

2 AM

Running 1:29:32 [3] 10.22 mi (8:46 / mi) +898ft 8:05 / mi
ahr:122 max:143

4 AM

weights 2:00:00 [3]

Sunday Jul 21 #

6 AM

Running 1:29:04 [3] 10.21 mi (8:43 / mi) +896ft 8:03 / mi
ahr:130 max:149

Saturday Jul 20 #

3 AM

Running 4:44:24 [3] 27.21 mi (10:27 / mi) +4251ft 9:06 / mi
ahr:138 max:159

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