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Training Log Archive: njrunner44

In the 7 days ending Aug 2:

activity # timemileskm+ft
  Running7 17:46:41 83.73(12:44) 134.74(7:55) 8942
  weights4 8:00:00
  Total11 25:46:41 83.73 134.74 8942

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SaSuMoTuWeThFr

Friday Aug 2 #

6 AM

weights 2:00:00 [3]

Thursday Aug 1 #

2 AM

Running 1:12:04 [3] 8.21 mi (8:47 / mi) +667ft 8:09 / mi
ahr:147 max:174

4 AM

weights 2:00:00 [3]

Wednesday Jul 31 #

2 AM

Running 1:11:32 [3] 8.22 mi (8:42 / mi) +645ft 8:06 / mi
ahr:139 max:163

4 AM

weights 2:00:00 [3]

Tuesday Jul 30 #

2 AM

Running 1:12:58 [3] 8.21 mi (8:53 / mi) +696ft 8:14 / mi
ahr:124 max:153

4 AM

weights 2:00:00 [3]

Monday Jul 29 #

3 AM

Running 1:15:37 [3] 8.22 mi (9:12 / mi) +713ft 8:30 / mi
ahr:153 max:185

Sunday Jul 28 #

6 AM

Running 1:31:16 [3] 10.21 mi (8:56 / mi) +812ft 8:19 / mi
ahr:159 max:190

11 AM

Running 5:00:09 [3] 7.96 mi (37:44 / mi) +2234ft 29:48 / mi
ahr:87 max:142

Saturday Jul 27 #

6 AM

Running 6:23:05 [3] 32.71 mi (11:43 / mi) +3174ft 10:44 / mi
ahr:158 max:186

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