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Training Log Archive: njrunner44

In the 7 days ending Aug 9:

activity # timemileskm+ft
  weights4 8:00:00
  Running6 5:20:49 37.27(8:36) 59.98(5:21) 2528
  Total10 13:20:49 37.27 59.98 2528

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SaSuMoTuWeThFr

Thursday Aug 8 #

5 AM

Running 43:54 [3] 5.01 mi (8:45 / mi) +309ft 8:16 / mi
ahr:134 max:167

7 AM

weights 2:00:00 [3]

Wednesday Aug 7 #

3 AM

Running 44:11 [3] 5.01 mi (8:49 / mi) +308ft 8:20 / mi
ahr:117 max:136

4 AM

weights 2:00:00 [3]

Tuesday Aug 6 #

3 AM

Running 43:34 [3] 5.01 mi (8:42 / mi) +315ft 8:12 / mi
ahr:131 max:168

4 AM

weights 2:00:00 [3]

Monday Aug 5 #

3 AM

Running 43:15 [3] 5.01 mi (8:38 / mi) +307ft 8:10 / mi
ahr:119 max:135

4 AM

weights 2:00:00 [3]

Sunday Aug 4 #

6 AM

Running 42:33 [3] 5.01 mi (8:29 / mi) +361ft 7:57 / mi
ahr:152 max:175

Saturday Aug 3 #

5 AM

Running 1:43:22 [3] 12.21 mi (8:28 / mi) +928ft 7:54 / mi
ahr:161 max:188

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