Training Log Archive: njrunner44In the 7 days ending Aug 9, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Thursday Aug 8, 2019 #
5 AM
Running 43:54 [3] 5.01 mi (8:45 / mi) +309ft 8:16 / mi
ahr:134 max:167
7 AM
weights 2:00:00 [3]
Wednesday Aug 7, 2019 #
3 AM
Running 44:11 [3] 5.01 mi (8:49 / mi) +308ft 8:20 / mi
ahr:117 max:136
4 AM
weights 2:00:00 [3]
Tuesday Aug 6, 2019 #
3 AM
Running 43:34 [3] 5.01 mi (8:42 / mi) +315ft 8:12 / mi
ahr:131 max:168
4 AM
weights 2:00:00 [3]
Monday Aug 5, 2019 #
3 AM
Running 43:15 [3] 5.01 mi (8:38 / mi) +307ft 8:10 / mi
ahr:119 max:135
4 AM
weights 2:00:00 [3]
Sunday Aug 4, 2019 #
6 AM
Running 42:33 [3] 5.01 mi (8:29 / mi) +361ft 7:57 / mi
ahr:152 max:175
Saturday Aug 3, 2019 #
5 AM
Running 1:43:22 [3] 12.21 mi (8:28 / mi) +928ft 7:54 / mi
ahr:161 max:188