Training Log Archive: njrunner44In the 7 days ending Aug 23, 2019:
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Thursday Aug 22, 2019 #
2 AM
Running 1:05:16 [3] 8.01 mi (8:09 / mi) +402ft 7:47 / mi
ahr:159 max:192
4 AM
weights 2:00:00 [3]
Wednesday Aug 21, 2019 #
2 AM
Running 1:10:50 [3] 8.01 mi (8:50 / mi) +403ft 8:26 / mi
ahr:159 max:180
4 AM
weights 2:00:00 [3]
Tuesday Aug 20, 2019 #
2 AM
Running 1:10:40 [3] 8.21 mi (8:37 / mi) +407ft 8:13 / mi
ahr:152 max:178
4 AM
weights 2:00:00 [3]
Monday Aug 19, 2019 #
2 AM
Running 1:11:37 [3] 8.21 mi (8:43 / mi) +387ft 8:21 / mi
ahr:146 max:184
4 AM
weights 2:00:00 [3]
Sunday Aug 18, 2019 #
6 AM
Running 43:41 [3] 5.01 mi (8:43 / mi) +305ft 8:15 / mi
ahr:124 max:140
Saturday Aug 17, 2019 #
6 AM
Running 44:05 [3] 5.01 mi (8:48 / mi) +376ft 8:13 / mi
ahr:125 max:140