Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: njrunner44

In the 7 days ending Nov 22:

activity # timemileskm+ft
  Running7 11:01:21 82.09(8:03) 132.12(5:00) 6878
  weights4 8:00:00
  Total11 19:01:21 82.09 132.12 6878

«»
3:27
0:00
» now
SaSuMoTuWeThFr

Friday Nov 22 #

4 AM

Running 1:35:12 [3] 12.01 mi (7:55 / mi) +1046ft 7:19 / mi
ahr:158 max:178

Thursday Nov 21 #

2 AM

Running 1:18:47 [3] 10.02 mi (7:52 / mi) +846ft 7:17 / mi
ahr:149 max:180

4 AM

weights 2:00:00 [3]

Wednesday Nov 20 #

3 AM

Running 40:40 [3] 5.01 mi (8:07 / mi) +160ft 7:53 / mi

4 AM

weights 2:00:00 [3]

Tuesday Nov 19 #

2 AM

Running 1:27:05 [3] 11.01 mi (7:54 / mi) +436ft 7:37 / mi

4 AM

weights 2:00:00 [3]

Monday Nov 18 #

2 AM

Running 1:19:48 [3] 10.01 mi (7:58 / mi) +880ft 7:21 / mi

4 AM

weights 2:00:00 [3]

Sunday Nov 17 #

6 AM

Running 1:32:14 [3] 12.02 mi (7:41 / mi) +820ft 7:13 / mi

Saturday Nov 16 #

4 AM

Running 3:07:35 [3] 22.01 mi (8:31 / mi) +2690ft 7:38 / mi

« Earlier | Later »