Training Log Archive: njrunner44In the 7 days ending Nov 29, 2019:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Thursday Nov 28, 2019 #
5 AM
Running 1:51:25 [3] 14.01 mi (7:57 / mi) +1113ft 7:24 / mi
Wednesday Nov 27, 2019 #
4 AM
Running 58:03 [3] 7.01 mi (8:17 / mi) +231ft 8:02 / mi
6 AM
weights 2:00:00 [3]
Tuesday Nov 26, 2019 #
5 AM
Running 1:30:19 [3] 11.02 mi (8:12 / mi) +844ft 7:39 / mi
7 AM
weights 2:00:00 [3]
Monday Nov 25, 2019 #
5 AM
Running 1:18:44 [3] 10.02 mi (7:52 / mi) +870ft 7:16 / mi
7 AM
weights 2:00:00 [3]
Sunday Nov 24, 2019 #
6 AM
Running 1:12:01 [3] 9.02 mi (7:59 / mi) +840ft 7:20 / mi
Saturday Nov 23, 2019 #
4 AM
Running 2:11:23 [3] 13.56 mi (9:41 / mi) +1795ft 8:37 / mi