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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: njrunner44

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Running6 11:14:02 75.09(8:59) 120.85(5:35) 9297
  weights4 8:00:00
  Total10 19:14:02 75.09 120.85 9297

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SaSuMoTuWeThFr

Thursday Jan 30 #

2 AM

Running 1:03:01 [3] 8.01 mi (7:52 / mi) +294ft 7:36 / mi

4 AM

weights 2:00:00 [3]

Wednesday Jan 29 #

2 AM

Running 1:04:43 [3] 8.02 mi (8:04 / mi) +290ft 7:48 / mi

4 AM

weights 2:00:00 [3]

Tuesday Jan 28 #

2 AM

Running 1:08:10 [3] 8.02 mi (8:30 / mi) +276ft 8:14 / mi

4 AM

weights 2:00:00 [3]

Monday Jan 27 #

3 AM

Running 52:14 [3] 6.01 mi (8:41 / mi) +237ft 8:22 / mi

4 AM

weights 2:00:00 [3]

Sunday Jan 26 #

6 AM

Running 2:08:34 [3] 15.02 mi (8:34 / mi) +1129ft 8:00 / mi

Saturday Jan 25 #

2 AM

Running 4:57:20 [3] 30.02 mi (9:54 / mi) +7072ft 8:06 / mi
ahr:154 max:191

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