Training Log Archive: njrunner44In the 7 days ending Jan 31, 2020:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Thursday Jan 30, 2020 #
2 AM
Running 1:03:01 [3] 8.01 mi (7:52 / mi) +294ft 7:36 / mi
4 AM
weights 2:00:00 [3]
Wednesday Jan 29, 2020 #
2 AM
Running 1:04:43 [3] 8.02 mi (8:04 / mi) +290ft 7:48 / mi
4 AM
weights 2:00:00 [3]
Tuesday Jan 28, 2020 #
2 AM
Running 1:08:10 [3] 8.02 mi (8:30 / mi) +276ft 8:14 / mi
4 AM
weights 2:00:00 [3]
Monday Jan 27, 2020 #
3 AM
Running 52:14 [3] 6.01 mi (8:41 / mi) +237ft 8:22 / mi
4 AM
weights 2:00:00 [3]
Sunday Jan 26, 2020 #
6 AM
Running 2:08:34 [3] 15.02 mi (8:34 / mi) +1129ft 8:00 / mi
Saturday Jan 25, 2020 #
2 AM
Running 4:57:20 [3] 30.02 mi (9:54 / mi) +7072ft 8:06 / mi
ahr:154 max:191