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Training Log Archive: njrunner44

In the 7 days ending Feb 7:

activity # timemileskm+ft
  Running6 9:35:30 68.08(8:27) 109.57(5:15) 8454
  weights4 8:00:00
  Total10 17:35:30 68.08 109.57 8454

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SaSuMoTuWeThFr

Thursday Feb 6 #

2 AM

Running 1:28:51 [3] 11.01 mi (8:04 / mi) +976ft 7:27 / mi

4 AM

weights 2:00:00 [3]

Wednesday Feb 5 #

2 AM

Running 2:04:59 [3] 15.01 mi (8:19 / mi) +1892ft 7:26 / mi
ahr:157 max:177

5 AM

weights 2:00:00 [3]

Tuesday Feb 4 #

2 AM

Running 1:29:01 [3] 11.02 mi (8:05 / mi) +965ft 7:28 / mi

4 AM

weights 2:00:00 [3]

Monday Feb 3 #

2 AM

Running 1:32:42 [3] 11.01 mi (8:25 / mi) +1045ft 7:43 / mi

4 AM

weights 2:00:00 [3]

Sunday Feb 2 #

6 AM

Running 57:57 [3] 7.01 mi (8:16 / mi) +340ft 7:54 / mi

Saturday Feb 1 #

5 AM

Running 2:02:00 [3] 13.02 mi (9:22 / mi) +3237ft 7:35 / mi

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