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Training Log Archive: njrunner44

In the 7 days ending Feb 14:

activity # timemileskm+ft
  Running6 16:23:41 113.08(8:42) 181.99(5:24) 14582
  weights2 4:00:00
  Total8 20:23:41 113.08 181.99 14582

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SaSuMoTuWeThFr

Thursday Feb 13 #

2 AM

Running 2:29:28 [3] 18.01 mi (8:18 / mi) +1679ft 7:37 / mi

Wednesday Feb 12 #

2 AM

Running 1:25:32 [3] 11.01 mi (7:46 / mi) +381ft 7:31 / mi

4 AM

weights 2:00:00 [3]

Tuesday Feb 11 #

2 AM

Running 2:33:36 [3] 18.01 mi (8:32 / mi) +2281ft 7:37 / mi
ahr:156 max:176

Monday Feb 10 #

2 AM

Running 1:32:26 [3] 11.01 mi (8:24 / mi) +407ft 8:07 / mi

4 AM

weights 2:00:00 [3]

Sunday Feb 9 #

4 AM

Running 3:31:20 [3] 25.01 mi (8:27 / mi) +2348ft 7:46 / mi

Saturday Feb 8 #

2 AM

Running 4:51:19 [3] 30.02 mi (9:42 / mi) +7486ft 7:51 / mi

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