Training Log Archive: njrunner44In the 7 days ending Feb 14, 2020:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Thursday Feb 13, 2020 #
2 AM
Running 2:29:28 [3] 18.01 mi (8:18 / mi) +1679ft 7:37 / mi
Wednesday Feb 12, 2020 #
2 AM
Running 1:25:32 [3] 11.01 mi (7:46 / mi) +381ft 7:31 / mi
4 AM
weights 2:00:00 [3]
Tuesday Feb 11, 2020 #
2 AM
Running 2:33:36 [3] 18.01 mi (8:32 / mi) +2281ft 7:37 / mi
ahr:156 max:176
Monday Feb 10, 2020 #
2 AM
Running 1:32:26 [3] 11.01 mi (8:24 / mi) +407ft 8:07 / mi
4 AM
weights 2:00:00 [3]
Sunday Feb 9, 2020 #
4 AM
Running 3:31:20 [3] 25.01 mi (8:27 / mi) +2348ft 7:46 / mi
Saturday Feb 8, 2020 #
2 AM
Running 4:51:19 [3] 30.02 mi (9:42 / mi) +7486ft 7:51 / mi