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Training Log Archive: njrunner44

In the 7 days ending Feb 21:

activity # timemileskm+ft
  Running6 9:07:54 67.08(8:10) 107.96(5:05) 5922
  weights4 8:00:00
  Total10 17:07:54 67.08 107.96 5922

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SaSuMoTuWeThFr

Thursday Feb 20 #

2 AM

Running 1:05:20 [3] 8.01 mi (8:09 / mi) +707ft 7:31 / mi

4 AM

weights 2:00:00 [3]

Wednesday Feb 19 #

2 AM

Running 1:22:34 [3] 10.01 mi (8:15 / mi) +871ft 7:37 / mi
ahr:154 max:171

4 AM

weights 2:00:00 [3]

Tuesday Feb 18 #

2 AM

Running 1:09:34 [3] 9.02 mi (7:43 / mi) +740ft 7:10 / mi

4 AM

weights 2:00:00 [3]

Monday Feb 17 #

2 AM

Running 1:05:27 [3] 8.01 mi (8:10 / mi) +704ft 7:33 / mi

4 AM

weights 2:00:00 [3]

Sunday Feb 16 #

6 AM

Running 1:23:38 [3] 10.01 mi (8:21 / mi) +606ft 7:54 / mi

Saturday Feb 15 #

4 AM

Running 3:01:21 [3] 22.01 mi (8:14 / mi) +2293ft 7:30 / mi

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