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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: njrunner44

In the 7 days ending Mar 27:

activity # timemileskm+ft
  Running6 14:56:33 95.08(9:26) 153.01(5:52) 15891
  weights4 8:00:00
  Total10 22:56:33 95.08 153.01 15891

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SaSuMoTuWeThFr

Thursday Mar 26 #

4 AM

Running 1:05:35 [3] 8.01 mi (8:11 / mi) +268ft 7:56 / mi

6 AM

weights 2:00:00 [3]

Wednesday Mar 25 #

3 AM

Running 1:40:45 [3] 12.01 mi (8:23 / mi) +1067ft 7:44 / mi

6 AM

weights 2:00:00 [3]

Tuesday Mar 24 #

3 AM

Running 1:08:13 [3] 8.01 mi (8:31 / mi) +448ft 8:05 / mi

6 AM

weights 2:00:00 [3]

Monday Mar 23 #

4 AM

Running 59:08 [3] 7.01 mi (8:26 / mi) +282ft 8:08 / mi

5 AM

weights 2:00:00 [3]

Sunday Mar 22 #

5 AM

Running 2:49:10 [3] 20.01 mi (8:27 / mi) +1601ft 7:51 / mi

Saturday Mar 21 #

3 AM

Running 7:13:42 [3] 40.02 mi (10:50 / mi) +12224ft 8:24 / mi

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