Training Log Archive: njrunner44In the 7 days ending Sep 18, 2020:
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Thursday Sep 17, 2020 #
3 AM
Running 1:22:53 [3] 10.01 mi (8:17 / mi) +437ft 7:57 / mi
ahr:157 max:184
5 AM
weights 2:00:00 [3]
Wednesday Sep 16, 2020 #
2 AM
Running 2:53:48 [3] 18.01 mi (9:39 / mi) +3690ft 8:05 / mi
ahr:156 max:197
6 AM
weights 2:00:00 [3]
Tuesday Sep 15, 2020 #
2 AM
Running 2:05:54 [3] 14.21 mi (8:52 / mi) +2281ft 7:41 / mi
ahr:160 max:192
6 AM
weights 2:00:00 [3]
Monday Sep 14, 2020 #
2 AM
Running 1:37:40 [3] 12.01 mi (8:08 / mi) +1217ft 7:25 / mi
ahr:158 max:174
5 AM
weights 2:00:00 [3]
Sunday Sep 13, 2020 #
5 AM
Running 2:16:26 [3] 16.02 mi (8:31 / mi) +1653ft 7:46 / mi
ahr:160 max:187
Saturday Sep 12, 2020 #
3 AM
Running 3:37:08 [3] 23.01 mi (9:26 / mi) +4109ft 8:04 / mi
ahr:158 max:191