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Training Log Archive: njrunner44

In the 7 days ending Sep 25:

activity # timemileskm+ft
  Running6 14:13:27 97.28(8:46) 156.55(5:27) 14542
  weights4 8:00:00
  Total10 22:13:27 97.28 156.55 14542

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SaSuMoTuWeThFr

Thursday Sep 24 #

3 AM

Running 1:31:43 [3] 12.01 mi (7:38 / mi) +1180ft 6:59 / mi
ahr:156 max:172

5 AM

weights 2:00:00 [3]

Wednesday Sep 23 #

2 AM

Running 2:16:20 [3] 15.02 mi (9:05 / mi) +2610ft 7:48 / mi
ahr:153 max:176

6 AM

weights 2:00:00 [3]

Tuesday Sep 22 #

2 AM

Running 1:58:06 [3] 14.01 mi (8:26 / mi) +2335ft 7:17 / mi

5 AM

weights 2:00:00 [3]

Monday Sep 21 #

3 AM

Running 1:24:16 [3] 10.02 mi (8:25 / mi) +1761ft 7:13 / mi

6 AM

weights 2:00:00 [3]

Sunday Sep 20 #

6 AM

Running 2:28:10 [3] 18.01 mi (8:14 / mi) +1237ft 7:43 / mi

Saturday Sep 19 #

3 AM

Running 4:34:52 [3] 28.21 mi (9:45 / mi) +5418ft 8:15 / mi
ahr:154 max:178

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