Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: njrunner44

In the 7 days ending Oct 2:

activity # timemileskm+ft
  Running6 13:05:01 92.07(8:32) 148.18(5:18) 11450
  weights4 8:00:00
  Total10 21:05:01 92.07 148.18 11450

«»
4:25
0:00
» now
SaSuMoTuWeThFr

Thursday Oct 1 #

3 AM

Running 1:29:53 [3] 12.01 mi (7:29 / mi) +642ft 7:07 / mi
ahr:152 max:178

5 AM

weights 2:00:00 [3]

Wednesday Sep 30 #

2 AM

Running 1:57:53 [3] 15.01 mi (7:51 / mi) +1246ft 7:17 / mi
ahr:159 max:180

6 AM

weights 2:00:00 [3]

Tuesday Sep 29 #

2 AM

Running 1:47:12 [3] 14.01 mi (7:39 / mi) +1179ft 7:05 / mi
ahr:158 max:181

5 AM

weights 2:00:00 [3]

Monday Sep 28 #

3 AM

Running 1:29:17 [3] 11.01 mi (8:06 / mi) +782ft 7:36 / mi
ahr:161 max:192

5 AM

weights 2:00:00 [3]

Sunday Sep 27 #

6 AM

Running 1:55:38 [3] 13.02 mi (8:53 / mi) +2462ft 7:32 / mi
ahr:160 max:183

Saturday Sep 26 #

3 AM

Running 4:25:08 [3] 27.01 mi (9:49 / mi) +5139ft 8:19 / mi
ahr:155 max:190

« Earlier | Later »