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Training Log Archive: njrunner44

In the 7 days ending Oct 9:

activity # timemileskm+ft
  Running6 11:15:58 85.08(7:57) 136.92(4:56) 6304
  weights4 8:00:00
  Total10 19:15:58 85.08 136.92 6304

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SaSuMoTuWeThFr

Thursday Oct 8 #

3 AM

Running 1:18:25 [3] 10.01 mi (7:50 / mi) +547ft 7:27 / mi

5 AM

weights 2:00:00 [3]

Wednesday Oct 7 #

2 AM

Running 1:55:32 [3] 14.01 mi (8:15 / mi) +1415ft 7:32 / mi

5 AM

weights 2:00:00 [3]

Tuesday Oct 6 #

3 AM

Running 1:34:19 [3] 12.01 mi (7:51 / mi) +1278ft 7:08 / mi

5 AM

weights 2:00:00 [3]

Monday Oct 5 #

3 AM

Running 1:22:07 [3] 10.01 mi (8:12 / mi) +526ft 7:49 / mi
ahr:157 max:174

5 AM

weights 2:00:00 [3]

Sunday Oct 4 #

6 AM

Running 1:32:48 [3] 12.01 mi (7:43 / mi) +819ft 7:15 / mi

Saturday Oct 3 #

3 AM

Running 3:32:47 [3] 27.01 mi (7:53 / mi) +1720ft 7:26 / mi

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