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Training Log Archive: njrunner44

In the 7 days ending Oct 23:

activity # timemileskm+ft
  Running4 9:40:19 71.45(8:07) 114.99(5:03) 6695
  weights1 2:00:00
  Total5 11:40:19 71.45 114.99 6695

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SaSuMoTuWeThFr

Tuesday Oct 20 #

2 AM

Running 2:12:27 [3] 15.21 mi (8:42 / mi) +1891ft 7:47 / mi

6 AM

weights 2:00:00 [3]

Monday Oct 19 #

5 AM

Running 1:39:39 [3] 12.01 mi (8:18 / mi) +1056ft 7:39 / mi

Sunday Oct 18 #

5 AM

Running 2:29:00 [3] 18.01 mi (8:16 / mi) +1843ft 7:32 / mi

Saturday Oct 17 #

3 AM

Running 3:19:13 [3] 26.21 mi (7:36 / mi) +1906ft 7:07 / mi

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