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Training Log Archive: njrunner44

In the 7 days ending Nov 6, 2020:

activity # timemileskm+ft
  Running6 12:20:10 87.06(8:30) 140.11(5:17) 9590
  weights3 6:00:00
  Total9 18:20:10 87.06 140.11 9590

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SaSuMoTuWeThFr

Thursday Nov 5, 2020 #

3 AM

Running 1:20:58 [3] 10.01 mi (8:05 / mi) +693ft 7:35 / mi

Wednesday Nov 4, 2020 #

2 AM

Running 1:39:45 [3] 14.01 mi (7:07 / mi) +783ft 6:46 / mi

5 AM

weights 2:00:00 [3]

Tuesday Nov 3, 2020 #

3 AM

Running 1:21:22 [3] 10.01 mi (8:08 / mi) +582ft 7:42 / mi

5 AM

weights 2:00:00 [3]

Monday Nov 2, 2020 #

4 AM

Running 1:23:39 [3] 10.01 mi (8:21 / mi) +789ft 7:47 / mi

5 AM

weights 2:00:00 [3]

Sunday Nov 1, 2020 #

6 AM

Running 2:05:39 [3] 15.01 mi (8:22 / mi) +1437ft 7:41 / mi

Saturday Oct 31, 2020 #

3 AM

Running 4:28:47 [3] 28.01 mi (9:36 / mi) +5306ft 8:08 / mi

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