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Training Log Archive: njrunner44

In the 7 days ending Nov 13:

activity # timemileskm+ft
  Running7 13:09:38 91.83(8:36) 147.79(5:21) 8071
  weights4 8:00:00
  Total11 21:09:38 91.83 147.79 8071

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SaSuMoTuWeThFr

Thursday Nov 12 #

5 AM

Running 1:20:23 [3] 10.01 mi (8:02 / mi) +814ft 7:27 / mi

7 AM

weights 2:00:00 [3]

Wednesday Nov 11 #

2 AM

Running 1:52:27 [3] 16.01 mi (7:01 / mi) +702ft 6:45 / mi

5 AM

weights 2:00:00 [3]

Tuesday Nov 10 #

2 AM

Running 1:49:56 [3] 14.01 mi (7:51 / mi) +1188ft 7:16 / mi

5 AM

weights 2:00:00 [3]

Monday Nov 9 #

2 AM

Running 1:34:34 [3] 12.01 mi (7:52 / mi) +851ft 7:23 / mi

6 AM

weights 2:00:00 [3]

Sunday Nov 8 #

5 AM

Running 1:35:12 [3] 12.01 mi (7:56 / mi) +1228ft 7:14 / mi

Saturday Nov 7 #

3 AM

Running 3:01:58 [3] 24.01 mi (7:35 / mi) +2270ft 6:57 / mi

2 PM

Running 1:55:08 [3] 3.76 mi (30:35 / mi) +1018ft 24:21 / mi

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