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Training Log Archive: njrunner44

In the 7 days ending Nov 20:

activity # timemileskm+ft
  Running6 12:53:50 92.27(8:23) 148.5(5:13) 10738
  weights4 8:00:00
  Total10 20:53:50 92.27 148.5 10738

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SaSuMoTuWeThFr

Thursday Nov 19 #

2 AM

Running 1:33:26 [3] 12.01 mi (7:47 / mi) +899ft 7:16 / mi

5 AM

weights 2:00:00 [3]

Wednesday Nov 18 #

2 AM

Running 1:54:44 [3] 14.01 mi (8:11 / mi) +1216ft 7:34 / mi

6 AM

weights 2:00:00 [3]

Tuesday Nov 17 #

2 AM

Running 2:13:46 [3] 16.01 mi (8:21 / mi) +2073ft 7:27 / mi

6 AM

weights 2:00:00 [3]

Monday Nov 16 #

3 AM

Running 1:37:39 [3] 12.01 mi (8:08 / mi) +911ft 7:35 / mi

5 AM

weights 2:00:00 [3]

Sunday Nov 15 #

6 AM

Running 1:29:26 [3] 12.01 mi (7:27 / mi) +952ft 6:56 / mi

Saturday Nov 14 #

3 AM

Running 4:04:49 [3] 26.21 mi (9:20 / mi) +4687ft 7:59 / mi

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