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Training Log Archive: njrunner44

In the 7 days ending Jan 29:

activity # timemileskm+ft
  Running6 11:42:04 89.07(7:53) 143.35(4:54) 6809
  weights4 8:00:00
  Total10 19:42:04 89.07 143.35 6809

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SaSuMoTuWeThFr

Thursday Jan 28 #

2 AM

Running 1:33:27 [3] 12.01 mi (7:47 / mi) +676ft 7:23 / mi

5 AM

weights 2:00:00 [3]

Wednesday Jan 27 #

2 AM

Running 1:49:02 [3] 14.01 mi (7:47 / mi) +829ft 7:22 / mi

5 AM

weights 2:00:00 [3]

Tuesday Jan 26 #

2 AM

Running 1:42:51 [3] 14.01 mi (7:20 / mi) +811ft 6:58 / mi

5 AM

weights 2:00:00 [3]

Monday Jan 25 #

2 AM

Running 1:32:13 [3] 12.01 mi (7:41 / mi) +642ft 7:18 / mi

5 AM

weights 2:00:00 [3]

Sunday Jan 24 #

5 AM

Running 1:39:20 [3] 12.01 mi (8:16 / mi) +1138ft 7:35 / mi

Saturday Jan 23 #

3 AM

Running 3:25:11 [3] 25.01 mi (8:12 / mi) +2713ft 7:26 / mi

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