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Training Log Archive: njrunner44

In the 7 days ending Feb 5:

activity # timemileskm+ft
  Running6 12:06:10 88.07(8:15) 141.73(5:07) 6993
  weights4 8:00:00
  Total10 20:06:10 88.07 141.73 6993

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SaSuMoTuWeThFr

Thursday Feb 4 #

2 AM

Running 1:39:14 [3] 12.02 mi (8:15 / mi) +1285ft 7:30 / mi

5 AM

weights 2:00:00 [3]

Wednesday Feb 3 #

2 AM

Running 1:55:14 [3] 14.01 mi (8:14 / mi) +803ft 7:48 / mi

5 AM

weights 2:00:00 [3]

Tuesday Feb 2 #

2 AM

Running 1:53:16 [3] 14.01 mi (8:05 / mi) +842ft 7:39 / mi

5 AM

weights 2:00:00 [3]

Monday Feb 1 #

2 AM

Running 1:37:41 [3] 12.01 mi (8:08 / mi) +613ft 7:45 / mi

5 AM

weights 2:00:00 [3]

Sunday Jan 31 #

5 AM

Running 1:40:24 [3] 12.01 mi (8:22 / mi) +1001ft 7:45 / mi

Saturday Jan 30 #

3 AM

Running 3:20:21 [3] 24.01 mi (8:21 / mi) +2449ft 7:37 / mi

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