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Training Log Archive: njrunner44

In the 7 days ending Feb 12:

activity # timemileskm+ft
  Running6 12:59:30 90.36(8:38) 145.42(5:22) 5472
  weights4 8:00:00
  Total10 20:59:30 90.36 145.42 5472
  [1-5]9 16:43:58

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Thursday Feb 11 #

2 AM

Running 1:39:52 [3] 12.01 mi (8:19 / mi) +615ft 7:56 / mi

5 AM

weights 2:00:00 [3]

Wednesday Feb 10 #

2 AM

Running 1:55:27 [3] 14.01 mi (8:14 / mi) +782ft 7:50 / mi

5 AM

weights 2:00:00 [3]

Tuesday Feb 9 #

2 AM

Running 1:51:38 [3] 14.01 mi (7:58 / mi) +805ft 7:33 / mi

5 AM

weights 2:00:00 [3]

Monday Feb 8 #

2 AM

Running 1:38:34 [3] 12.01 mi (8:12 / mi) +623ft 7:49 / mi

5 AM

weights 2:00:00 [3]

Sunday Feb 7 #

5 AM

Running 1:38:27 [3] 12.01 mi (8:12 / mi) +624ft 7:49 / mi

Saturday Feb 6 #

3 AM

Running 4:15:32 [0] 26.3 mi (9:43 / mi) +2023ft 9:03 / mi

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