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Training Log Archive: njrunner44

In the 7 days ending Feb 19:

activity # timemileskm+ft
  Running6 12:09:00 88.07(8:17) 141.74(5:09) 8093
  weights4 8:00:00
  Total10 20:09:00 88.07 141.74 8093

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SaSuMoTuWeThFr

Thursday Feb 18 #

2 AM

Running 1:40:37 [3] 12.01 mi (8:23 / mi) +1243ft 7:38 / mi

5 AM

weights 2:00:00 [3]

Wednesday Feb 17 #

2 AM

Running 1:57:38 [3] 14.01 mi (8:24 / mi) +1596ft 7:35 / mi

5 AM

weights 2:00:00 [3]

Tuesday Feb 16 #

2 AM

Running 2:00:31 [3] 14.01 mi (8:36 / mi) +1399ft 7:51 / mi

5 AM

weights 2:00:00 [3]

Monday Feb 15 #

2 AM

Running 1:30:02 [3] 12.01 mi (7:30 / mi) +626ft 7:09 / mi

5 AM

weights 2:00:00 [3]

Sunday Feb 14 #

5 AM

Running 1:39:08 [3] 12.01 mi (8:15 / mi) +762ft 7:47 / mi

Saturday Feb 13 #

3 AM

Running 3:21:04 [3] 24.01 mi (8:22 / mi) +2466ft 7:38 / mi

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