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Training Log Archive: DaveMerkt

In the 1 days ending Jan 9, 2011:

activity # timemileskm+ft
  Trail Running1 2:11:04 10.94(11:59) 17.61(7:27)
  Total1 2:11:04 10.94(11:59) 17.61(7:27)

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Su

Sunday Jan 9, 2011 #

8 AM

Trail Running 2:11:04 [3] 10.94 mi (11:59 / mi)

One loop of Traprock, 2 day's snow. Used gel at 40 mins and 1:20

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