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Training Log Archive: DaveMerkt

In the 1 days ending Jan 10, 2011:

activity # timemileskm+ft
  Road Running1 1:01:50 7.9(7:50) 12.71(4:52)
  Total1 1:01:50 7.9(7:50) 12.71(4:52)

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Mo

Monday Jan 10, 2011 #

7 PM

Road Running 1:01:50 [3] 7.9 mi (7:50 / mi)

1st mile 7:00 pace, tightness in right hamstring

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