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Training Log Archive: DaveMerkt

In the 31 days ending Jan 31, 2011:

activity

time

miles

+ft

Road Running

17:10:01

120.83

194.46

Swimming

3:20:00

Trail Running

2:51:04

13.94

(12:16)

22.43

(7:38)

Weight Training

2:40:00

Snowshoe Running

1:52:56

11.0

(10:16)

17.7

(6:23)

Total

27:54:01

145.77

234.59

2:27

0:00

» now

Monday Jan 31, 2011 #

8 PM

Road Running (MRR Loop) 1:05:23 [3] 8.3 mi (7:53 / mi)

Sunday Jan 30, 2011 #

10 AM

Snowshoe Running race (Curly's Record Run) 40:59 [4] 4.0 mi (10:15 / mi)

4 PM

Weight Training 1:20:00 [5]

Saturday Jan 29, 2011 #

9 AM

Road Running race (Snowstorm Classic) 44:26 [5] 10.0 km (4:27 / km)

Friday Jan 28, 2011 #

Road Running 57:24 [3] 6.6 mi (8:42 / mi)

Wednesday Jan 26, 2011 #

Road Running (MRR Loop) 1:12:17 [3] 8.3 mi (8:43 / mi)

Tuesday Jan 25, 2011 #

Road Running 1:44:54 [3] 12.5 mi (8:24 / mi)

Saturday Jan 22, 2011 #

Snowshoe Running race (Hoot Toot) 32:44 [5] 3.0 mi (10:55 / mi)

Friday Jan 21, 2011 #

Swimming 30:00 [3]

Thursday Jan 20, 2011 #

Road Running 1:37:15 [3] 11.0 mi (8:50 / mi)

Tuesday Jan 18, 2011 #

Road Running 59:29 [3] 6.6 mi (9:01 / mi)

Monday Jan 17, 2011 #

Road Running 2:27:39 [3] 15.6 mi (9:28 / mi)

Run to Hartford

Sunday Jan 16, 2011 #

Snowshoe Running race (Brave the Blizzard) 39:13 [4] 4.0 mi (9:48 / mi)

official pace 9:27

Saturday Jan 15, 2011 #

10 AM

Road Running race (Snowstorm Classic) 44:38 [5] 10.0 km (4:28 / km)

Forest Park 10k race, got lost on course; lost ~1:30?

Friday Jan 14, 2011 #

7 PM

Road Running 1:11:17 [3] 8.7 mi (8:12 / mi)

Thursday Jan 13, 2011 #

8 PM

Road Running 16:00 [3]

Cold, running without hat, turned around when lost all feeling in ears

Monday Jan 10, 2011 #

7 PM

Road Running 1:01:50 [3] 7.9 mi (7:50 / mi)

1st mile 7:00 pace, tightness in right hamstring

Sunday Jan 9, 2011 #

8 AM

Trail Running 2:11:04 [3] 10.94 mi (11:59 / mi)

One loop of Traprock, 2 day's snow. Used gel at 40 mins and 1:20

Saturday Jan 8, 2011 #

9 AM

Trail Running 40:00 [1] 3.0 mi (13:20 / mi)

Social run, in snow

Friday Jan 7, 2011 #

6 PM

Weight Training 1:20:00 [3]

8 PM

Swimming 45:00 [3]

45 min swim after workout

Thursday Jan 6, 2011 #

7 PM

Swimming 50:00 [3]

50 min swim. left calf cramped up at 50 mins

Wednesday Jan 5, 2011 #

7 AM

Road Running 49:04 [3] 6.2 mi (7:55 / mi)

run from home to work. left leg felt better, still favoring it though

Tuesday Jan 4, 2011 #

6 PM

Road Running 54:35 [3] 6.2 mi (8:48 / mi)

run from work to home. left leg bothering me, took it easy

Monday Jan 3, 2011 #

Swimming 1:15:00 [3]

1:15 swim. cramps in right foot

Sunday Jan 2, 2011 #

Road Running 1:23:50 [3] 10.5 mi (7:59 / mi)

Run to Case Mt Parking area. Pain in left leg ~mile 7.5, had to stop for a bit. Also did 2.5 mile warmup w/ rob beforehand, not counted in time

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