Training Log Archive: DaveMerktIn the 7 days ending Jan 8, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 8, 2011 #
9 AM
Trail Running 40:00 [1] 3.0 mi (13:20 / mi)
Social run, in snow
Friday Jan 7, 2011 #
6 PM
Weight Training 1:20:00 [3]
8 PM
Swimming 45:00 [3]
45 min swim after workout
Thursday Jan 6, 2011 #
7 PM
Swimming 50:00 [3]
50 min swim. left calf cramped up at 50 mins
Wednesday Jan 5, 2011 #
7 AM
Road Running 49:04 [3] 6.2 mi (7:55 / mi)
run from home to work. left leg felt better, still favoring it though
Tuesday Jan 4, 2011 #
6 PM
Road Running 54:35 [3] 6.2 mi (8:48 / mi)
run from work to home. left leg bothering me, took it easy
Monday Jan 3, 2011 #
Swimming 1:15:00 [3]
1:15 swim. cramps in right foot
Sunday Jan 2, 2011 #
Road Running 1:23:50 [3] 10.5 mi (7:59 / mi)
Run to Case Mt Parking area. Pain in left leg ~mile 7.5, had to stop for a bit. Also did 2.5 mile warmup w/ rob beforehand, not counted in time