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Training Log Archive: DaveMerkt

In the 7 days ending Jan 15, 2011:

activity # timemileskm+ft
  Road Running4 3:13:45 22.81 36.72
  Trail Running1 2:11:04 10.94(11:59) 17.61(7:27)
  Total5 5:24:49 33.75 54.32

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Saturday Jan 15, 2011 #

10 AM

Road Running race (Snowstorm Classic) 44:38 [5] 10.0 km (4:28 / km)

Forest Park 10k race, got lost on course; lost ~1:30?

Friday Jan 14, 2011 #

7 PM

Road Running 1:11:17 [3] 8.7 mi (8:12 / mi)

Thursday Jan 13, 2011 #

8 PM

Road Running 16:00 [3]

Cold, running without hat, turned around when lost all feeling in ears

Monday Jan 10, 2011 #

7 PM

Road Running 1:01:50 [3] 7.9 mi (7:50 / mi)

1st mile 7:00 pace, tightness in right hamstring

Sunday Jan 9, 2011 #

8 AM

Trail Running 2:11:04 [3] 10.94 mi (11:59 / mi)

One loop of Traprock, 2 day's snow. Used gel at 40 mins and 1:20

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