Training Log Archive: DaveMerkt

In the 7 days ending Jan 22, 2011:

activity

time

miles

+ft

Road Running

5:04:23

33.2

(9:10)

53.43

(5:42)

Snowshoe Running

1:11:57

7.0

(10:17)

11.27

(6:23)

Swimming

30:00

Total

6:46:20

40.2

64.7

2:27

0:00

Snowshoe Running race (Hoot Toot) 32:44 [5] 3.0 mi (10:55 / mi)

Swimming 30:00 [3]

Road Running 1:37:15 [3] 11.0 mi (8:50 / mi)

Road Running 59:29 [3] 6.6 mi (9:01 / mi)

Road Running 2:27:39 [3] 15.6 mi (9:28 / mi)

Run to Hartford

Snowshoe Running race (Brave the Blizzard) 39:13 [4] 4.0 mi (9:48 / mi)

official pace 9:27