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Training Log Archive: DaveMerkt

In the 7 days ending Jan 29, 2011:

activity # timemileskm+ft
  Road Running4 4:39:01 33.61(8:18) 54.1(5:09)
  Total4 4:39:01 33.61(8:18) 54.1(5:09)

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Saturday Jan 29, 2011 #

9 AM

Road Running race (Snowstorm Classic) 44:26 [5] 10.0 km (4:27 / km)

Friday Jan 28, 2011 #

Road Running 57:24 [3] 6.6 mi (8:42 / mi)

Wednesday Jan 26, 2011 #

Road Running (MRR Loop) 1:12:17 [3] 8.3 mi (8:43 / mi)

Tuesday Jan 25, 2011 #

Road Running 1:44:54 [3] 12.5 mi (8:24 / mi)

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