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Training Log Archive: DaveMerkt

In the 7 days ending Feb 5, 2011:

activity # timemileskm+ft
  Snowshoe Running2 2:15:59 11.46(11:52) 18.44(7:23)
  Weight Training1 1:20:00
  Road Running1 1:05:23 8.3(7:53) 13.36(4:54)
  Total4 4:41:22 19.76 31.8

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Saturday Feb 5, 2011 #

8 AM

Snowshoe Running 1:35:00 [3] 12.0 km (7:55 / km)

Monday Jan 31, 2011 #

8 PM

Road Running (MRR Loop) 1:05:23 [3] 8.3 mi (7:53 / mi)

Sunday Jan 30, 2011 #

10 AM

Snowshoe Running race (Curly's Record Run) 40:59 [4] 4.0 mi (10:15 / mi)

4 PM

Weight Training 1:20:00 [5]

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